Dr. Daniel Siegel's concept of the “Window of Tolerance” (1999) refers to the optimal state of arousal where a person is able to effectively cope with stressors and engage in daily activities. Practices that promote mindfulness, calming, and self-regulation can help expand this window of tolerance.
Read MoreYou deserve a break today- grab a laugh at these valuable and very funny strategies to support your wellness and sanity at school
Read MoreJoin us at #AZCEC2021 state conference February 22-24, 2021 as our experts share timely topics. Presentations cover equity, implicit bias in education, trauma informed care, wellness, SEL, suicide prevention, challenging student behavior in virtual environments, sex trafficking prevention and more.
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